A healthy bubble tea?
Have you ever wondered how to make it?
Here is a simple and healthy bubble tea recipe that shows how you can prepare this drink at home!
Yes, it is possible a Boba with just 50 calories, here are the necessary ingredients:
1 tablespoon matcha powder (0 cal, 29 cents) – get it at Vitacost.com
1 cup almond milk (40 calluses, 72 cents)
1/2 cup ice cubes (0 cal, free)
10 drops of liquid stevia for sweetening (0 cal, 3 cents)
1/4 cup boba balls (110 calories, 60 cents) + 10 drops of stevia (0 calories, 3 cents)
All you have to do is mix the first 4 ingredients in a blender until smooth. Then, for the perfect al dente boba balls, boil for 3 min.
Make sure the water is about 1/2 cup sweet with 10 drops of liquid stevia.
Then drain the balls, add them to a cup, then pour the milk tea over them!
Boba balls are made from the starch of the cassava root and contain a lot of carbohydrates.
If you are dieting for weight loss or any other health cause, you can take the drink without the balls.